Summary: Our guest today, Dr. Keith Runyan, himself a type 1 diabetic and the author of a groundbreaking book on the subject, challenges this long-held approach. Dr. Runyan believes that by allowing the body to adapt to using fat as its primary energy source, a healthier relationship exists in terms of keeping blood sugar in balance, as well as in overall health. Again, this idea is not generally accepted amongst mainstream healthcare providers, But for those of you who have been following the ketogenic...
