Summary: 02% Arabic – 98% English<br> Azzbda starts at: 54:47<br> Anxiety in both it’s English form and it’s Arabic forms ( قلق and توتر ) are words we colloquially use to describe a mild unease or worry. Properly used, it incorporates both the physical and the emotional unpleasant feelings relating to worry. For many people, though, anxiety is neither mild nor quickly passing; it’s a very large part of their lives which they need to adapt to and work with. <br> Guest<br> Khayra Bundakji is a computer science graduate, a self-confessed geek, and committed to building communities. She previously worked as an IT Communications Manager and graduated from GE’s Information Technology Leadership Program.<br> Khayra is currently head of Operations at the Mstdfr Network and host of Azzbda. Khayra has lived with anxiety for most of her life and in 2013 was diagnosed with General Anxiety Disorder. <br> <a href="http://www.khayrab.com">Website</a> | <a href="http://instagram.com/khayrab">Instagram</a> | <a href="http://pinterest.com/khayrab">Pinterest</a> | <a href="http://snapchat.com/add/khayra.b">Snapchat</a> | <a href="http://twitter.com/khayrab">Twitter</a><br> Hosts<br> <br> Ahmed Al Mojadidi: <a href="http://mstdfr.com/shows/lpq">LPQ</a> | <a href="https://www.instagram.com/malmog/">Instagram</a> | <a href="https://twitter.com/almojadidi">Twitter</a><br> Leila Ammar: <a href="https://twitter.com/Booky_Lillz">Twitter</a> | <a href="https://www.instagram.com/lillz_b/">Instagram</a><br> <br> Show Links<br> <br> <a href="http://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/about-anxiety/#.WFUfRlOLTIU">What is a panic attack?</a><br> Khayra’s experience with great sources<br> <br> <a href="http://www.theanxietycoachespodcast.com/">Anxiety Coaches Podcast</a><br> <a href="http://www.anxietyguru.net/podcast-2/">Anxiety Guru Podcast</a> (not updated, but library is awesome)<br> <a href="https://www.goodreads.com/book/show/1034970.Put_Your_Big_Girl_Panties_on_and_Deal_with_It">Put Your Big Girl Panties On (and Deal with It)</a> – Book<br> <a href="https://www.goodreads.com/book/show/7697202-straight-talking">Straight Talking</a> – Book<br> <a href="https://www.goodreads.com/book/show/4887.The_Drama_of_the_Gifted_Child">Drama of the Gifted Child </a>– Book<br> <a href="https://www.goodreads.com/book/show/10723227-the-nerdist-way">The Nerdist Way: How to Reach the Next Level</a> – Book (Gamify your challenges)<br> <a href="https://www.superbetter.com/">SuperBetter</a> – App (Also great for quitting smoking)<br> <a href="https://www.ted.com/talks/jane_mcgonigal_the_game_that_can_give_you_10_extra_years_of_life">The TED Talk behind SuperBetter</a> – Video<br> <a href="http://www.7secondmeditation.com/">7s Meditation</a> – iPhone App<br> Ladies! (Or gents with ladies in their lives) <a href="http://www.refinery29.com/period-tracker-apps">Period Tracker</a> – Apps<br> <br> <br> Relevant Azzbda Episodes<br> <br> <a href="http://mstdfr.com/azzbda-7">Habits of Positivity ft Dr. Saddiga AlGhalib</a><br> <a href="http://www.mstdfr.com/shows/azzbda/azzbda-17/">Meditation & Mindfulness ft Nouf Hakeem</a><br> <a href="http://mstdfr.com/azzbda-18">Perfectionism ft Rozana AlBanawi</a><br> <br> <br> Relevant Mstdfr Network Episodes<br> <br> <a href="http://www.mstdfr.com/shows/coach/%d9%83%d9%8a%d9%81-%d9%86%d8%ae%d9%81%d9%81-%d8%a7%d9%84%d8%b6%d8%ba%d8%b7-ways-to-stress-less/">Coach Talk: كيف نخفف الضغط | Ways to Stress Less</a><br> <a href="http://www.mstdfr.com/shows/coach/coach-7/">Coach Talk: تعرف على التدوين</a><br> <br> <br> <br> <br> Get in touch with Azzbda team<br> <a href="http://mstdfr.com/shows/azzbda/azzbda-2">Comment on Mstdfr </a>| <a href="http://soundcloud.com/azzbda">Comment on Soundcloud</a> | <a href="http://twitter."></a>
