Summary: What Popular Fitness Myths Do You Believe?<br> <br> When it comes to nutrition and fitness, it can be an incredibly confusing and downright frustrating world. There’s hype, fads, scams, and flat-out lies. As your trusted, go-to health resource, Shawn and Tim cover some of the most common and pervasive exercise and nutrition myths.<br> <br> In this episode of BioTrust Radio, Shawn and Tim answer questions like:<br> <br> - What’s the best type of cardio for weight loss?<br> - How can you use exercise to boost your metabolism?<br> - Is sodium bad for you?<br> - Does dietary cholesterol increase blood cholesterol?<br> - Does saturated fat increase blood cholesterol?<br> - What is the “bliss point” and how do processed foods drive overeating?<br> - What are the real “bad guys” when it comes to nutrition?<br> - Is margarine really healthier than butter?<br> - Is canola oil healthy?<br> - Is coconut oil dangerous? Assets<br> <br> We’ll cover these burning questions and much more. Enjoy!
