Summary: After years of experimenting, I commonly see the same rookie mistakes from personal trainers and coaches, which is really holding them back. The good news is, once you learn what these are, you can get to work and fix them quickly.
Summary: After years of experimenting, I commonly see the same rookie mistakes from personal trainers and coaches, which is really holding them back. The good news is, once you learn what these are, you can get to work and fix them quickly.