Summary: On today's episode, I'm talking with Michelle Tam of Nom Nom Paleo about her new book, Ready or Not!<br> <br> <br> <br> We're back with our 117th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> <br> Episode 117 Sponsors<br> <br> Aaptiv - be sure to enter the promo code "FEDANDFIT" (one word, all caps) at checkout, and your first 30 days are on the house!<br> <br> Episode 117 Links<br> <br> Order the Ready or Not book HERE!<br> Order the Ready or Not Wall Calendar HERE!<br> Find Michelle's blog, Nom Nom Paleo, HERE!<br> <br> Episode 117 Transcription<br> <br> Today’s show is brought to you by Aaptiv! Aaptiv is a fabulous app and robust online community that allows you access to top notch, motivating personal trainers who guide you through an audio-based workout that is timed to your choosing with fun, perfectly synchronized music. Like Netflix for fitness; Aaptiv gives members unlimited access to their entire bank of high-end, trainer-led workout classes. So if you’re looking for fresh, high quality, on the go, motivating workouts that adapt to your lifestyle, I highly recommend Aaptiv.<br> <br> In fact; if you head over to the curator playlists, you’ll see a familiar face! I chose 7 of my favorite Aaptiv workouts so that you can get a well-rounded mix of workouts that will take you from intense cardio to restorative serenity; and these are some of my favorite workouts to do when I’m traveling, or if I just have a spare 20 minutes between activities. And because they're the best, Aaptiv is even offering Fed and Fit listeners a free 30-day trial. When you sign up for a monthly subscription at www.Aaptiv.com; be sure to enter the promo code FEDANDFIT, one word, at checkout, and your first 30 days are on the house. <br> <br> Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. Today is a very exciting episode, because I’m joined by the amazing and fabulous and wonderful Michelle Tam of Nom Nom Paleo. She’s coming on the show today not only to introduce us to the brand new book that she and Henry are just releasing; it came out 6 days ago as this episode airs on August 1st. I wanted to go through all the A months; and there’s only one other A month. But I was going to say April! {laughs} It came out on August 1st, 2017. You guys, I have my hands on a copy, it’s absolutely wonderful. Michelle, thank you so much for coming on the show. And welcome to the Fed and Fit listeners!<br> <br> Michelle Tam: Oh, thank you! It’s my pleasure to be here. I’m so excited.<br> <br> Cassy Joy: Oh, me too! This is going to be fun. You can do a better job than anybody explaining the book. Could you please tell us a little bit about Ready or Not cookbook? What went into this idea. This is, I believe, book number two. The first one, Nom Nom Paleo, is a must have if you listeners don’t already have a copy of it. And after having flipped through Ready or Not, so much love and energy and attention and thought went into every single one of those pages. So it’s sure to be another great addition to your collection.<br> <br> Michelle, I’d love it if you could tell us a little bit in your own words about Ready or Not cookbook?<br> <br> Michelle Tam: So, Ready or Not cookbook is definitely a family affair. So, Henry, my husband, and I have been working on this I think 3 years. And if you see the book, it totally is 100%. So, Henry does all of the design, all the photos, all the cartoons, all the layout. And I do all the recipes and the snark. So the voice is me. And you see our kids kind of sprinkled throughout the book. <br> <br> But how this cookbook is different from our last cookbook, and I think from a lot of traditional cookbooks.
