Ep. 124: What to do with Food Sensitivity Test Results

Fed+Fit Podcast show

Summary: On today's episode, I'm chatting with Reverse Interviewer Haven about what to do with the results you get from a food sensitivity test.<br> <br> <br> <br> We're back with our 124th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> <br> Episode 124 Sponsors<br> <br> Aaptiv - be sure to enter the promo code "FEDANDFIT" (one word, all caps) at checkout, and your first 30 days are on the house.<br> <br> Episode 124 Transcription<br> <br> Today’s show is brought to you by Aaptiv! Aaptiv is a fabulous app and robust online community that allows you access to top notch, motivating personal trainers who guide you through an audio-based workout that is timed to your choosing with fun, perfectly synchronized music. Like Netflix for fitness; Aaptiv gives members unlimited access to their entire bank of high-end, trainer-led workout classes. So if you’re looking for fresh, high quality, on the go, motivating workouts that adapt to your lifestyle, I highly recommend Aaptiv.<br> <br> In fact; if you head over to the curator playlists, you’ll see a familiar face! I chose 7 of my favorite Aaptiv workouts so that you can get a well-rounded mix of workouts that will take you from intense cardio to restorative serenity; and these are some of my favorite workouts to do when I’m traveling, or if I just have a spare 20 minutes between activities. And because they're the best, Aaptiv is even offering Fed and Fit listeners a free 30-day trial. When you sign up for a monthly subscription at www.Aaptiv.com; be sure to enter the promo code FEDANDFIT, one word, at checkout, and your first 30 days are on the house. <br> <br> Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. My name is Cassy Joy Garcia, I am your host. And I am the owner, founder, blogger, nutrition consultant. Well, I guess at this point, one of the nutrition consultants behind the brand Fed and Fit. Our team is growing, and it’s very exciting. And we’re back with another weekly Fed and Fit podcast episode. It’s a very fun, informal 30-minute show. I like to sprinkle in the occasional dive really deep into the weeds of scientific topics, nutrition science topics, like dairy 101 is one that I’m working on right now. I like to invite really wonderful guests to come on and share their experience. <br> <br> And on that note, today is kind of in line with that. I like to do the occasional reverse interview, which is where a Fed and Fit listener/reader writes in with a wonderful question, and instead of giving them exactly what they want, which is an email response. Or however they reached out to me; whether it was through messaging or something. I ask them if they’d be willing to come on to my podcast to record our conversation with the hopes that it resonates with more folks out there. More of you that are listening.<br> <br> So today is just exactly one of those occasions. I’m really excited to welcome Haven onto the show today. Haven lives up in Victoria, British Columbia. She’s a graduate student over at the University of Victoria. She’s getting her Master of Science in Hydrology, which I really geek out over. I think that’s really cool. If you're wondering what Hydrology is, because I asked {laughs} it’s essentially a geography type subject. But zeroing in on focusing on water.<br> <br> But, we’re not going to talk about that today. But I think it’s so neat to know what people’s backgrounds are. Haven, welcome to the show! <br> <br> Haven: Hi; thanks Cassy. <br> <br> Cassy Joy: Yeah. I’m excited to have you. Well, as always with these reverse interviews, I’m going to let Haven run the show. She gets to ask whatever question she’s got. I’m at your disposal for the next 25 to 30 minutes.