Summary: I know you discourage the use of sweeteners in general but what about the use of honey on the Specific Carbohydrate Diet? At 76 years old I have hot flashes at night, do I have low estrogen?... What supplements should I take? I've been eating fermented foods like miso, kefir, and sauerkraut but lately, I've been having loose bowel movements, should I stop eating these foods?
