Summary: Welcome back, everyone! Today, I am excited to bring to you the wisdom, experience, and enthusiasm of my friend Trina Altman. Trina is a certified Yoga and Pilates instructor who is passionate about varied movement. Rather than rigidly adhering to one school of movement, Trina was unable to unlock the potential of her own body by combining the tenets of both Yoga and Pilates, and she brings an embodied and wise awareness to movement of all kinds.
