Summary: Back before you had kids, the idea of changing the clocks and getting an extra hour of sleep sounded great. But now that there are little people involved, arbitrarily changing your family's schedule sounds like a nightmare. Use these simple tips to help your child adjust to Daylight Saving Time--whether it's the Spring or the Fall--and ensure that everyone gets the sleep they need! This episode first appeared at www.drstevesilvestro.com/47
