323: Releasing What Weighs You down with JJ Flizanes

Summary: Today’s guest is author and Empowerment Strategist, JJ Flizanes. JJ is also the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She joins Michael for a deep-dive into our limiting beliefs, our mis-informed beliefs, and our habitual behavior that lies at the root of our fitness, wellness, and body-image issues.