Summary: <h1 style="text-align: center;">Our twenty-fourth show! <br> Ep. 24: Advice From a Single Lady</h1> <br> In this episode, Stacy and Sarah are joined by the much requested Juli from <a href="http://www.paleomg.com">PaleOMG</a>! She's the proprietor of an excellent and entertaining blog and she's an authority on how to make paleo work when you are living by yourself as a single girl. Have questions on cooking and living by yourself? She's the authority! <br> <br> <h1>The Paleo View (TPV), Episode 24: Advice From a Single Lady</h1> <br> <ul style="text-align: left;"> <br> <li>0:00 - Introduction</li> <br> <li title="No Spend & No Sugar – Week 1">1:19 - News and Views <br> <ul> <br> <li title="No Spend & No Sugar – Week 1">Juli is from <a href="http://www.paleomg.com">PaleOMG</a> where she has a terrific blog where she shares great recipes. Follow her on <a href="http://www.twitter.com/paleOMG">Twitter</a>, Like her on <a href="http://www.facebook.com/pages/PaleOMG/233795946650161">Facebook</a>, Follow her <a href="http://pinterest.com/julibauer/">Pinterest</a>, Buy her <a href="http://scribe-publishing.com/paleomg/">book</a>!</li> <br> <li title="No Spend & No Sugar – Week 1">Congratulations to Sarah for a great launch of <a href="http://www.amazon.com/gp/product/1936608391/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1936608391&linkCode=as2&tag=thpavi-20">her book</a>, as well!</li> <br> <li title="No Spend & No Sugar – Week 1">Go check out <a href="http://www.thepaleomom.com/2013/01/announcing-my-book-the-paleo-approach-reverse-autoimmune-disease-and-heal-your-body.html">Sarah's giveaway</a>, too!</li> <br> <li title="No Spend & No Sugar – Week 1"><a href="http://en.wikipedia.org/wiki/Chitterlings">Chitterlings!</a></li> <br> <li title="No Spend & No Sugar – Week 1">And one more book, <a href="http://www.amazon.com/gp/product/1936608235/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1936608235&linkCode=as2&tag=thpavi-20">Beyond Bacon</a>!</li> <br> <li title="No Spend & No Sugar – Week 1"><a href="http://en.wikipedia.org/wiki/Scrapple">Scrapple! </a></li> <br> <li title="No Spend & No Sugar – Week 1">Sarah's <a href="http://www.thepaleomom.com/organ-meat">organ meat recipes</a> </li> <br> <li title="No Spend & No Sugar – Week 1">Sarah's explanation of <a href="http://www.thepaleomom.com/2012/04/why-everyone-should-be-eating-organ.html">why organ meats are important</a> </li> <br> </ul> <br> </li> <br> <li>17:19 - Science with Sarah: What to eat post workout <br> <ul> <br> <li>Wait... what's <a href="http://en.wikipedia.org/wiki/Glycogen">glycogen</a>?</li> <br> <li><a href="http://www.ncbi.nlm.nih.gov/pubmed/8455450">Glycogen replenishment with water</a></li> <br> <li><a href="http://www.ncbi.nlm.nih.gov/pubmed/12388164">24 hour increased protein synthesis</a></li> <br> <li><a href="http://www.ncbi.nlm.nih.gov/pubmed/15761746">24 hour increased insulin production</a></li> <br> <li><a href="http://www.amazon.com/gp/product/B000EEWZF0/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000EEWZF0&linkCode=as2&tag=thpavi-20">Sardines!</a></li> <br> <li>Stacy's gym is <a href="http://novastrong.com/">NOVA Crossfit</a> </li> <br> <li>Check out Stacy's workout pictures on <a href="http://www.instagram.com/paleoparents">Instagram</a> and <a href="http://www.facebook.com/paleoparents">Facebook</a>!</li> <br> </ul> <br> </li> <br> <li>39:38 - Questions and Answers <br> <ul> <br> <li>Juli's Facebook Page</li> <br> <li>40:17 - What are some quick and easy paleo snack? <br> <ul> <br> <li> <a href="http://paleomg.com/apple-cinnamon-muffins/">Apple Cinnamon Muffins</a>, <a href="http://paleomg.com/simple-blueberry-muffins/">Simple Blueberry Muffins</a> </li> <br> <li><a href="http://www.amazon.com/gp/product/B005E"></a></li> </ul> </li> </ul> </li> </ul>
