Summary: This episodes guest is legendary Strength and Conditioning coach and Physical Therapist Don Chu.Dr. Chu has developed an extensive reputation in the field of sports rehabilitation and in the areas of fitness and conditioning. He has been credited with bringing "Plyometric Training" to the attention of the athletic world through his application of theoretical knowledge into practical demonstrations. Dr. Chu has published six books, (including "Jumping into Plyometrics", now in its 2nd edition), written articles in referred journals and contributed chapters in many other books. His lectures on Plyometrics and other topics in Sports Medicine have been heard throughout virtually every state and many foreign countries over the past decade. On this Episode Don and I discussed: Don's Background and Influence LTAD and Plyometrics Don's Training Philosophy Don's thoughts on Jump Profiliing and using it as a diagnostic tool for program prescription Don's thoughts on the need for Strength Development as a precursor to utilizing true plyometric training How Don implements his plyometric programming over the course of a microcycle Don's take about using both depth jumps and drop jumps within an athletes program Don's thoughts on Eccentric and Isometric Training methods Don's use of monitoring and readiness strategies Don's biggest lessons that he has learn in his career Don's Top advice for all the listeners This was another top class episode guys, so I hope you enjoy it! Stay Strong,RBShow Notes:- Don's resourcesSpecial Strength Training Manual for Coaches Derek HansenAl VermeilRob Panariello Gregory MyerShow Sponsor:To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
