Summary: We often lie to ourselves in an attempt to feel better, but ultimately, lying feels terrible and it is a sure way to stay stuck. Telling the truth – the whole, naked truth - is the first step in creating the freedom we need to move forward and FLY. Listen in as guest Suyin Nichols, a Weight Loss and Body Image Coach, shares her recent experience of how the stories we tell ourselves can affect our lives for the worse – and for the better. She also discusses the art of “Story Crafting” and how we can use it to shift out of emotional suffering and to create the outcomes we desire.
