Summary: “Cheat meals” and “cheat days” are an integral part of the diet culture vocabulary. And while many people could argue that it is just “semantics” and, therefore, no big deal… I beg to differ.<br> <br> Cheating implies dysfunction and deep health is not born out of dysfunction (not by a long shot).<br> <br> If you have every found yourself in a position of trying to make amends with food choices that aren’t necessarily in line with what you say you want for your health, check out this episode of the Grace & Grit podcast for tips and tricks that can help you rework the “cheat meal” mentality.
