Summary: Exercise inspires a host of emotions in people including: fear, dread, resistance and frustration. It is a shame that something that has been proven time and time again to be so good for us, can feel like such a hardship at times.<br> <br> If you have every struggled to stay consistent with your exercise program, you are not alone. Everyone struggles at some point. So, in this episode of the Grace & Grit podcast I deliver my best tips for staying the course, even if you don’t feel like it (because to be honest, there will be many days you won’t feel like it).<br> <br> Enjoy and please share it with the women in your life who you feel might benefit from listening too!
