Episode 3 PukaUp: Libby Trickett

Summary: Wayne talks with one of Australia's most successful female swimmers, Olympic Gold Medalist and Commonwealth Gold Medalist Libby Trickett. Libby talks about being depressed 12 months out from the 2008 Beijing Olympics, her complete loss of identity outside of the swimming pool, the situational triggers that led to her experiences with depression and post natal depression, her ability to recognise her triggers and how she has learnt to manage them. Libby also discusses the value and importance of talking, developing a checklist to remain healthy and the difference between needing support and offering support. PukaUp: https://www.pukaup.com/ Find PukaUp on Facebook: https://www.facebook.com/pukaup/ Follow PukaUp on Instagram: https://www.instagram.com/pukaup/ Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau/ Follow PodcastOne Australia on Instagram: https://www.instagram.com/podcastoneau/ Follow PodcastOne Australia on Twitter: https://twitter.com/podcastoneau