Summary: On episode 4 of Mentally Triggered with hosts Matt Meinrod and Luke Lazenby the guys dig into these hot topics: 1. IFBB Tampa Pro - full breakdown of the top bodybuilders and behind the scenes action 2. Josh Lenartowicz is staying in Florida to prep for the Mr. Olympia 3. Keto diets heavily explored - the good, the bad, the ugly. Should anyone use them? 4. Can you increase your growth hormone levels naturally? If so, the various pathways are reviewed. 5. What are Luke and Matt's current meal plans - a complete look at both of their diets. 6. Who is in Matt's way too early College Football Playoff 7. Redcon1's Mr. Olympia travel team was announced, but who is rooming with Luke? 8. Product announcements - MRE - Apple Pie! Coming Next Week!! 9. A major rant on why many bodybuilders are egotistical dick heads - it's a deep rabbit hole. 10. Ad finally - ALL Listener Questions Answered!! A full hour of nutrition, supplements, training tips, industry gossip, and all things REDCON1 on your weekly dose of bodybuilding radio! Find us on iTunes and Redcon1.com and every other podcasting hot spot you can think of. Can't find us online? Tell us where you are listening to your favorite podcast now and we'll get Mentally Triggered added to the lineup. As always, follow Matt Meinrod on Instagram @ChipsDad and Luke Lazenby on Instagram @Swoledadof3 and of course the Mentally Triggered IG which is @Mentally.Triggered - Catch everyone next week!
