Yin Yoga: Bitter Practice, Sweet Result (Episode 7)




Everyday Sublime show

Summary: I often get the sense that when students come to a Yin Yoga class they want to feel good throughout the class, start to finish, particularly when it s a class that seems on the surface to be gentle and quiet and meditative . And yet, that is not the average newcomer s experience. At some point during the second or third pose of the sequence, newcomers often evince a grimace of distaste and concern. And this needs to be acknowledged.