Yin vs. Yang Meditation (Episode 9)




Everyday Sublime show

Summary: When we look at different mental qualities, Yin qualities of mind tend to include traits like receptivity, allowance, yielding, tolerance, quiescence, reflection, passivity, or non-manipulation. Yang qualities of mind tend to involve traits like doing, manipulating, directing, improving, achieving, controlling, or becoming. From a Chinese perspective, both Yin and Yang qualities are essential. And the value in better understanding the relationship between Yin and Yang qualities is to promote balance and harmony between them.