Strength Faction Podcast Episode 9: Bill Hartman: All Gain, No Pain

Summary: During this episode, we chat with Bill Hartman of IFAST about his new book, All Gain, No Pain and how it's a great resource for general pop dudes over 40 and trainers alike. Bill also drops some great knowledge on stress and how it effects the brain and every system in the body. He also explains why you shouldn't go on long runs with your dog. We also finish with a relatively benign game of would you rather. If you're interested in checking out Bill's book, he'll be giving it away on Amazon soon. Here's the link to sign up for a free copy: http://www.billhartman.net/blog/all-gain-no-pain