Ep12: Create New Habits

Summary: The one where we understand why it’s so hard to make new habits stick, and how we can use that knowledge to create the new habits we want. Plus, how you brain is actually just a screaming toddler and how dopamine - the feel good drug - makes our lives hell. To view the show notes, ask a question, or leave a comment, visit www.AmyLatta.com/BWLW12.