Summary: <p>Today Michelle and Anne are sharing five steps you can implement to start healing your body.</p> <p>TOPICS:</p> <ul> <li>What Anne Marie is loving this week [6:31]</li> <li>Overview of 5 Steps to Heal Your Body [9:05]</li> <li>Step 1: Stress and Mindset [10:35]</li> <li>Step 2: Sleep [27:55]</li> <li>Step 3: Diet [36:37]</li> <li>Step 4: Digestion and Gut Health [47:15]</li> <li>Step 5: Addressing <em>Your</em> Root Cause [56:02]</li> </ul> <p><span style="font-weight: 400;">Find more from Michelle at</span> <a href="http://unboundwellness.com/"><span style="font-weight: 400;">UnboundWellness.com</span></a></p> <p><span style="font-weight: 400;">Find more from Anne Marie at</span> <a href="https://grassfedsalsa.com/"><span style="font-weight: 400;">GrassFedSalsa.com</span></a></p> <p><span style="font-weight: 400;">Join our Facebook group at</span> <a href="https://www.facebook.com/groups/unboundhealing"><span style="font-weight: 400;">Facebook.com/groups/UnboundHealing</span></a></p> <p><span style="font-weight: 400;">What Anne Marie is loving this week:</span> <a href="https://ouraring.com/"><span style="font-weight: 400;">Oura Ring fitness tracker</span></a></p>
