Summary: <p><span style="font-weight: 400;">Today, Michelle and Anne are discussing the comparison trap, how it negatively effects your healing journey, and how to stop!</span></p> <p><span style="font-weight: 400;">Topics</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Big news from Anne [1:16]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What Michelle is loving [6:22]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The comparison trap [10:00]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why we compare ourselves [13:05]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why it’s harmful [17:41]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Comparing yourself to your former self [27:20]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to stop comparison [35:09]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Recognize when you’re comparing yourself [35:20]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">End the cycle [37:25]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Set realistic goals [40:31]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to be more grateful [46:20]</span></li> </ul> <p><span style="font-weight: 400;">Find more from Michelle at</span> <a href="http://unboundwellness.com/"><span style="font-weight: 400;">UnboundWellness.com</span></a></p> <p><span style="font-weight: 400;">Find more from Anne Marie at</span> <a href="https://grassfedsalsa.com/"><span style="font-weight: 400;">GrassFedSalsa.com</span></a></p> <p><span style="font-weight: 400;">Join our Facebook group at</span> <a href="https://www.facebook.com/groups/unboundhealing"><span style="font-weight: 400;">Facebook.com/groups/UnboundHealing</span></a></p> <p> </p> <p><span style="font-weight: 400;">Links mentioned-</span></p> <p><span style="font-weight: 400;">AIP Breakfast Sandwiches - (link to come)</span></p> <p><span style="font-weight: 400;">Ready to Pop-sicles (pregnancy announcement) - grassfedsalsa.com/blog/prosecco-popsicles/</span></p> <p><span style="font-weight: 400;">Michelle’s blog post about constantly obsessing about health unboundwellness.com/how-to-stop-obsessing-over-health</span></p> <p><span style="font-weight: 400;">Melyssa Griffin podcast on gratitude - http://www.melyssagriffin.com/danielle-laporte-define-success/</span></p>
