Summary: <p><span style="font-weight: 400;">SHOW NOTES</span></p> <p><span style="font-weight: 400;">Today Michelle and Anne Marie are talking all about elimination diets and sharing an overview of the best elimination diets to try (and exactly why you might want to try one).</span></p> <p><span style="font-weight: 400;">Topics</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Updates from Michelle [1:00]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Updates from Anne Marie [7:27]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What Anne is loving [9:33]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What are elimination diets? [11:28]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What is the goal? [20:00]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Whole 30 [25:05]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Paleo [28:30]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">AIP [30:12]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">GAPS, SCD, Low Starch [34:15]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Low Fodmap [37:45]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Low Histamine [40:50]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Ditch Your Nutritionist Group Coaching [45:30]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to be successful on your elimination diet [49:12]</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Find more from Michelle at</span> <a href="http://unboundwellness.com/"><span style="font-weight: 400;">UnboundWellness.com</span></a></p> <p><span style="font-weight: 400;">Find more from Anne Marie at</span> <a href="https://grassfedsalsa.com/"><span style="font-weight: 400;">GrassFedSalsa.com</span></a></p> <p><span style="font-weight: 400;">Elimination Diet blog post + free ebook - <a href="https://grassfedsalsa.com/blog/elimination-diet-works/" target="_blank">GrassFedSalsa.com/blog/elimination-diet-works</a></span></p> <p><span style="font-weight: 400;">Join our Facebook group at</span> <a href="https://www.facebook.com/groups/unboundhealing"><span style="font-weight: 400;">Facebook.com/groups/UnboundHealing</span></a></p> <p><span style="font-weight: 400;">Monq Essential Oil Air Diffuser -</span> <a href="https://monq.com/"><span style="font-weight: 400;">Monq.com</span></a></p> <p><span style="font-weight: 400;">Article from Chris Kresser on the</span> <a href="https://chriskresser.com/why-diet-alone-is-not-enough-to-treat-sibo/"> <span style="font-weight: 400;">efficacy of Low-Fodmap diet for SIBO</span></a></p> <p><span style="font-weight: 400;">Healing Histamine low-histamine diet resource -</span> <a href="https://healinghistamine.com/"><span style="font-weight: 400;">HealingHistamine.com</span></a></p> <p><span style="font-weight: 400;">AIP/Low Histamine diet resource -</span> <a href="https://aycetobetterhealth.com/2017/02/19/meal-prep-on-a-limited-diet/"> <span style="font-weight: 400;">AYCEtoBetterHealth.com</span></a></p> <p><span style="font-weight: 400;">Ditch Your Nutritionist -</span> <a href="https://ditchyournutritionist.com/"><span style="font-weight: 400;">https://ditchyournutritionist.com/</span></a></p> <p><span style="font-weight: 400;">Phoenix Helix ebook -</span> <a href="http://www.phoenixhelix.com/2014/04/27/introducing-my-e-book/"><span style="font-weight: 400;"> PhoenixHelix.com/2014/04/27/introducing-my-e-book/</span></a> <span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">30 Day Gut Healing Guide -</span> <a href="http://unboundwellness.com/guthealingbook/"><span style="font-weight: 400;">Unboundwellness.com/guthealingbook</span></a> <span style="font-weight: 400;"> </span></p>
