Summary: <p><span style="font-weight: 400;">Today Anne Marie and Michelle are answering listener questions and providing recommendations on healing hashimotos, POTS, and adrenal fatigue naturally.</span></p> <p><span style="font-weight: 400;">Topics</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Updates from Michelle [1:45]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What Michelle is loving [5:53]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Recommendations for newly diagnosed with hashimotos [9:06]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Recommendations for POTS and adrenal fatigue [27:17]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Baby steps into a whole foods diet [50:42]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Michelle’s meal of the week [60:00]</span></li> </ul> <p><span style="font-weight: 400;">Find more from Michelle at</span> <a href="http://unboundwellness.com/"><span style="font-weight: 400;">UnboundWellness.com</span></a></p> <p><span style="font-weight: 400;">Find more from Anne Marie at</span> <a href="https://grassfedsalsa.com/"><span style="font-weight: 400;">GrassFedSalsa.com</span></a></p> <p><span style="font-weight: 400;">Join our Facebook group at</span> <a href="https://www.facebook.com/groups/unboundhealing"><span style="font-weight: 400;">Facebook.com/groups/UnboundHealing</span></a></p> <p><span style="font-weight: 400;">Find a few articles on Norephinephrine, HPA-Axis, and POTS - </span><span style="font-weight: 400;"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3835251/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3835251</a>, </span><span style="font-weight: 400;"><a href="http://www.tandfonline.com/doi/abs/10.1080/10253890500095200">http://www.tandfonline.com/doi/abs/10.1080/10253890500095200</a></span></p> <p><span style="font-weight: 400;">Find Michelle's Ultimate list of gut healing tools at </span><span style="font-weight: 400;"><a href="http://unboundwellness.com/gut-healing-tools/">http://unboundwellness.com/gut-healing-tools/</a></span></p> <p><span style="font-weight: 400;">How to improve digestion naturally can be found here </span><span style="font-weight: 400;"><a href="http://unboundwellness.com/improve-your-digestion-naturally/">http://unboundwellness.com/improve-your-digestion-naturally/</a></span></p> <p><span style="font-weight: 400;">Anne Marie's Adrenal Healing Mocktail can be found here </span><span style="font-weight: 400;"><a href="https://grassfedsalsa.com/blog/adrenal-healing-mocktail/">https://grassfedsalsa.com/blog/adrenal-healing-mocktail/</a></span></p> <p><span style="font-weight: 400;">If you're interested in having your cortisol tested, we recommend this saliva test <a href="https://livewelltesting.com/zrt-1-panel-cortisol-c-hormone-imbalance-saliva-test-kit/"> https://livewelltesting.com/zrt-1-panel-cortisol-c-hormone-imbalance-saliva-test-kit/</a></span></p> <p> </p> <p> </p>
