Summary: <p><span style="font-weight: 400;">In this episode, Anne Marie and Michelle are talking crucial steps to heal your gut from removing inflammatory foods, reintroducing mindfully, and more, as well as the causes for poor gut health!</span></p> <p><span style="font-weight: 400;">Topics</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Updates from Anne [0:56]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Updates for Michelle [2:20]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What Michelle is loving [3:55]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why your gut health is important [8:50]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Gluten & gut health [14:25]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What causes “leaky gut” [15:50]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why you should focus on your gut health [20:21]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to know you may have a gut health problem [32:40]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Steps to Heal your gut [36:00]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Optimizing your digestion [36:40]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Remove [40:10]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Replace [45:20]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Reinoculate & restore [47:10]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Relax [48:40]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Reintroduce [50:10]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Restart [53:55]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Quick tips [57:30]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Meal of the week [60:40]</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Links we mentioned in the podcast:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">AIP resources blog post- link to come</span></li> <li style="font-weight: 400;"> <span style="font-weight: 400;">Ultimate list of tools & resources for healing your gut-</span> <a href="http://unboundwellness.com/gut-healing-tools/"><span style="font-weight: 400;">http://unboundwellness.com/gut-healing-tools/</span></a> </li> <li style="font-weight: 400;"> <span style="font-weight: 400;">Back to school recipe #1-</span> <a href="http://unboundwellness.com/paleo-sweet-potato-bacon-bars/"><span style="font-weight: 400;"> http://unboundwellness.com/paleo-sweet-potato-bacon-bars/</span></a> </li> <li style="font-weight: 400;"> <span style="font-weight: 400;">Free back to school meal plan-</span> <a href="http://unboundwellness.com/back-school-meal-plan/"><span style="font-weight: 400;">http://unboundwellness.com/back-school-meal-plan/</span></a> </li> <li style="font-weight: 400;"> <span style="font-weight: 400;">“When painkillers are good for you” blog post-</span> <a href="http://www.phoenixhelix.com/2013/04/28/when-painkillers-are-good-for-you/"> <span style="font-weight: 400;">http://www.phoenixhelix.com/2013/04/28/when-painkillers-are-good-for-you/</span></a> </li> <li style="font-weight: 400;"> <span style="font-weight: 400;">All in the mind podcast-</span> <a href="http://www.abc.net.au/radionational/programs/allinthemind/"><span style="font-weight: 400;"> http://www.abc.net.au/radionational/programs/allinthemind/</span></a> </li> <li style="font-weight: 400;"> <span style="font-weight: 400;">Optimizing your digestion-</span> <a href="http://unboundwellness.com/improve-your-digestion-naturally/"><span style="font-weight: 400;"> http://unboundwellness.com/impr </span></a> </li> </ul>
