Summary: <p><span style="font-weight: 400;">This week, Anne Marie and Michelle interview Simi Botic, holistic health coach, and creator of the Finally Free Program, all about intuitive eating with food intolerances.</span></p> <p><span style="font-weight: 400;">Topics</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Introduction to Simi [1:00]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What Simi is loving [3:05]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Simi’s celiac journey [4:40]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Beginning intuitive eating [7:20]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Being intuitive within your template & disordered eating [9:20]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">When you should start intuitive eating on healing protocols [16:45]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Healing diets & the emotional aspect [21:10]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Knowing what your body is telling you [28:30]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Pushing through the start & internal dialogue [35:04]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Simi’s program & journey to becoming a health coach [45:00]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Number one tip to get started today [50:00]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Meal of the week [51:00]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Simi’s book [53:00]</span></li> </ul> <p><span style="font-weight: 400;">Links we mentioned in the podcast:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;"><a href="https://www.finallyfreeprogram.com/?affcode=73716_futbzrcv">Finally Free Program</a> (affiliate link)</span></li> <li style="font-weight: 400;"> <span style="font-weight: 400;">Michelle’s Blog Post on Intuitive Eating with food allergies-</span> <a href="https://maddymoon.com/intuitively-eat-with-food-allergies/"><span style="font-weight: 400;"> https://maddymoon.com/intuitively-eat-with-food-allergies/</span></a> </li> <li style="font-weight: 400;">Anne Maries's blog post on using intuitive eating to identify food cravings- <a href="https://grassfedsalsa.com/blog/intuitive-eating-food-cravings/">https://grassfedsalsa.com/blog/intuitive-eating-food-cravings/</a> </li> <li style="font-weight: 400;"><span style="font-weight: 400;">Find more from Simi at <a href="http://simibotic.com/" target="_blank" rel="noopener">Simibotic.com</a></span></li> <li style="font-weight: 400;"> <span style="font-weight: 400;">Find more from Michelle at</span> <a href="http://unboundwellness.com/"><span style="font-weight: 400;">UnboundWellness.com</span></a> </li> <li style="font-weight: 400;"> <span style="font-weight: 400;">Find more from Anne Marie at</span> <a href="https://grassfedsalsa.com/"><span style="font-weight: 400;">GrassFedSalsa.com</span></a> </li> <li style="font-weight: 400;"> <span style="font-weight: 400;">Join our Facebook group at</span> <a href="https://www.facebook.com/groups/unboundhealing"><span style="font-weight: 400;">Facebook.com/groups/UnboundHealing</span></a> </li> </ul>
