Summary: #1 pillar of high performance that gives you all day energy levels, laser-like focus, better sleep, faster recovery, and a leaner, sexier body... These amazing benefits are all within your arms reach at a grocery store. You see, the #1 factor in your physical and mental performance – and appearance – is good nutrition. Find out what to eat, when to eat, and how much to eat in order for you to lose weight, look great, and get in high-performance shape for both the bedroom and the boardroom. Discover the lessons I learned at the University of Arnold Schwarzenegger at age 16 to be lean and energetic for life.
