Summary: <p></p><div class="smart-track-player-container stp-color-ffffff-EEEEEE"></div><br> <br> <strong>Listen to this episode on </strong><a href="https://itunes.apple.com/us/podcast/jay-kim-show-entrepreneurship/id1195300022?mt=2" target="_blank" rel="noopener noreferrer">iTunes</a><strong>.</strong> <p>What was your biggest insight from this week’s episode? Let Jay know in the comments or on Twitter: <a href="https://twitter.com/jaykimmer" target="_blank" rel="noopener noreferrer">@jaykimmer</a>.</p> <h2>Links from Today’s Episode</h2> <ul> <li>Read the <a href="https://www.jaykimshow.com/2017/08/craig-ballantyne-transcript/" target="_blank" rel="noopener">full transcript</a> from Craig’s interview</li> <li>Follow Craig on <a href="https://twitter.com/craigballantyne" target="_blank" rel="noopener">Twitter</a>, <a href="https://www.facebook.com/CraigBallantyneFanpage/" target="_blank" rel="noopener">Facebook</a>, and <a href="https://www.linkedin.com/in/turbulencetraining/" target="_blank" rel="noopener">LinkedIn</a> </li> <li>Learn more about Craig on his <a href="https://www.craigballantyne.com/" target="_blank" rel="noopener">personal website</a> </li> <li>Get your own copy of <a href="http://a.co/8X6382l" target="_blank" rel="noopener">The Perfect Day Formula</a> </li> </ul> <h2>Detailed Show Notes</h2> <ul> <li>(1:45) An introduction to Craig Ballantyne</li> <li>(3:13) Craig forces himself out of his comfort zone early on in his career and success soon follows</li> <li>(5:00) The role that fitness plays in attaining peak mental performance</li> <li>(7:43) How Craig used Stoic philosophy to come up with a formula for the perfect day</li> <li>(11:06) On the link between structure and freedom</li> <li>(14:00) Craig’s five pillars of personal transformation</li> <li>(19:41) How to get the most out of your afternoons</li> <li>(22:22) Craig’s incredibly easy formula for getting a more restful sleep</li> <li>(26:37) On getting back on track after you’ve let yourself slip</li> </ul>
