Ep 35 Resource - Progressive Muscle Relaxation With Music

Summary: If you would like to do the exercise(s) that I included in episode 35 (Anxiety), you can download them independent of the episode for easy reference and access. I am including each (Deep Breathing and Progressive Muscle Relaxation) in a variety of formats (voice only and with music).<br><br>Progressive Muscle Relaxation with music<br><br>Music: You Are Loved - Johannes Bornlöf<br>Modified for time