Summary: Sugary drinks can be a real detriment to your health. Not only might you gain a few extra pounds around the waistline, but your risk of getting heart disease and diabetes goes up as well. On today's <i>Health Minute</i>, dietitian <a href="https://faculty.utah.edu/u0030398-JULIE_M._METOS,_PhD,_RD/biography/index.hml">Julie Metos</a> goes through the health benefits you can reap by swapping sugary drinks for water.
