Summary: Keeping things simple and colorful is key to planning a healthy meal, says registered dietitian <a href="https://faculty.utah.edu/u0478082-THERESA_E_DVORAK,_MS,_RD/teaching/index.hml">Theresa Dvorak</a>. On today's <i>Health Minute</i>, learn how to divide your plate using the 'plate method' to ensure you're eating enough fruits, vegetables, grains, proteins, and healthy fats with each meal.
