Summary: You've probably already heard that getting up from your computer to move around is important for your health, but why? Certified exercise physiologist <a href="https://faculty.utah.edu/u0552478-Britta_F._Trepp/teaching/index.hml">Britta Trepp</a> says just moving a few minutes every hour can help you meet your 30-minute per day goal for exercise. Learn some useful tips for staying active during your busy workday.
