Episode 118: Dr. Gregory Haff on Training Residuals, Fatigue, Cluster Training, The Interference Effect, and More

Summary: This episode's guest is Dr. Gregory Haff. Greg is an Associate Professor and Course Coordinator for Strength and Conditioning within the School of Medicine and Health at Edith Cowan University.   Dr Haff was previously on the podcast back on episode 99, but the audio was dreadful!! So I wanted to have him back on the show. Greg is also the current President of National Strength and Conditioning Association (NSCA).  Dr. Haff is one of the top published sport scientists in modern times and has recently co-edited the 4th edition of the NSCA's Essentials of Strength & Conditioning, and also was co-author along with Tudor Bompa for the 5th edition of Periodization.   On this episode Greg and I discuss:  We discuss what Greg sees as a Holy Grail issue in Periodization - Training Residuals We discuss understanding Fatigue Training Compatibility of Alactic-Aerobic Qualities and the Interference Effect And much more  Enjoy.  Stay Strong,  RB  Show Sponsor:To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com