Summary: This episodes guest is Dr. Mike Young of Athletic Lab.Mike is the founder & owner of Athletic Lab. Mike is the guiding force behind Athletic Lab’s training philosophy & methodology. He oversees all training, instructor quality & staff education. Mike has a BS in Exercise Physiology from Ohio University, an MSS in Coaching Science from Ohio University & a PhD in Biomechanics from LSU. Additionally, he has been recognized as a Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association, a Level 3 coach by USA Track & Field, a Level 2 coach by USA Weightlifting & a CrossFit Level 1 coach. He is on the advisory board for the Korean Weightlifting Federation and has been featured in publications ranging from the New York Times to ESPN Insider. Mike has coached athletes to National and / or World Championship appearances in 5 sports (bobsled, skeleton, track & field, triathlon, weightlifting) as well as directing the training plans for professional athletes in the MLS, MLB, NFL NHL and PGA and has coached at 4 Division 1 NCAA programs. On this episode Mike and I discuss Mike's background Mike's influences The good and not so good things that Mike see's within the profession Mike's walks us through his training system for a brand new athlete at the Athletic Lab Mike gives an in depth discussion on his training philosophy Mike's gives his thoughts on training residuals and fatigue Mike's thoughts on acceleration, max velocity, and change of direction development for field based athletes Mike talks about his use of olympic lift variations with his athletes Mike gives his top advice and resources And Much More This was an awesome episode with Mike and I hope you enjoy it. Stay Strong, RBShow Notes: Proformance WebsiteShow Sponsor:To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
