Session 6: Switching Off
Summary: In Session 6 of Bootcamp Your Life, Barker & Bates take on turning off; how to quieten the mind, deal with negative self-talk, internal chatter and more. This week's episode comes with a bonus video.<br> <div style="font-weight: normal;"> <br> <br> </div><br> <div style="font-weight: normal;"> <br> <br><a id="more-6471653"></a> </div><br> <div style="font-weight: normal;"> <br> <br> </div><br> <div style="font-weight: normal;">With thanks to Mister S for the question that inspired this episode. Robin has spent some time with the individual and some minisodes on their progress will follow.</div><br> <div style="font-weight: normal;"> <br> <br> </div><br> <div><strong>Circle of Excellence</strong></div><br> <div style="font-weight: normal;"> <br> <br> </div><br> <div style="font-weight: normal;">Robin has started shooting videos to demonstrate some of the techniques he discusses. You can head over to <a href="https://www.youtube.com/watch?v=Bn2nIPqXc-I" title="">YouTube to see the Circle of Excellence</a> - give him a like and a subscribe whilst you're there. This is a brilliant technique that anyone can do, so have a go and tell the boys how you got on.</div><br> <div style="font-weight: normal;"> <br> <br> </div><br> <div style="font-weight: normal;"> <br> <br> </div><br> <div><strong>Contact the Podcast</strong></div><br> <div style="font-weight: normal;"> <br> <br> </div><br> <div style="font-weight: normal;">Email us with your comments, suggestions and questions - <a href="mailto:bootcampyl@gmail.com" title="http://" style="font-size: 10pt;">bootcampYL@gmail.com</a> </div><br> <div style="font-weight: normal;"> <br> <br> </div><br> <div style="font-weight: normal;"> <br> <br> </div><br> <div><strong>Contact Shaun </strong></div><br> <br><div>New Leaf Therapy Website - <a href="http://www.newleaftherapy.co.uk" title="http://" style="font-size: 10pt;">www.newleaftherapy.co.uk</a> </div><br> <br><div>New Leaf Therapy on Facebook - <a href="https://www.facebook.com/www.newleaftherapy.co.uk/" title="http://" style="font-size: 10pt;">New Leaf Therapy</a> </div><br> <br><div>Email - <a href="mailto:shaun@newleaftherapy.co.uk" title="http://" style="font-size: 10pt;">shaun@newleaftherapy.co.uk</a> </div><br> <br><br><div><strong>Contact Robin</strong></div><br> <br><div>Coaching for Geeks Website - <a href="http://www.coachingforgeeks.com" title="http://" style="font-size: 10pt;">www.coachingforgeeks.com</a> </div><br> <br><div>CfG on Facebook - <a href="https://www.facebook.com/coachingforgeeks" title="http://" style="font-size: 10pt;">Coaching for Geeks</a> </div><br> <br><div>Twitter - <a href="https://twitter.com/lifecoachlond" title="http://" style="font-size: 10pt;">twitter.com/lifecoachlond</a> </div><br> <br><div>YouTube - <a href="https://www.youtube.com/channel/UCjCUKO0HXo4b-WrQljYyRuw" title="http://" style="font-size: 10pt;">https://www.youtube.com/channel/UCjCUKO0HXo4b-WrQljYyRuw</a> </div><br> <br><div>Email - <a href="mailto:robin@coachingforgeeks.com" title="http://" style="font-size: 10pt;">robin@coachingforgeeks.com</a> </div><br> <div style="font-weight: normal;"> <br> <br> </div><br> <div style="font-weight: normal;"> <br> <br> </div>
