Session 9: The Ten Minute Happiness Workout Challenge

Summary: <font><span style="font-size: 10pt;">In Session 9 Shaun challenges you to be happier through simple activities you can do for just ten minutes a day.</span></font><br> <div style="font-family: Arial, Verdana; font-size: 10pt; font-style: normal; font-weight: normal;"> <br> <br> </div><br> <div style="font-family: Arial, Verdana; font-size: 10pt; font-style: normal; font-weight: normal;"> <br> <br><a id="more-6515462"></a> </div><br> <div style="font-family: Arial, Verdana; font-size: 10pt; font-style: normal; font-weight: normal;"> <br> <br> </div><br> <div style="font-family: Arial, Verdana; font-size: 10pt; font-style: normal; font-weight: normal;"> <br> <br> </div><br> <div style="font-family: Arial, Verdana; font-size: 10pt; font-style: normal; font-weight: normal;">Get your hands on the workout challenge and the worksheet by visiting Shaun's resources page - <a href="http://newleaftherapy.co.uk/free-better-night-sleep-audio-track/" title="" style="font-size: 10pt;">http://newleaftherapy.co.uk/free-better-night-sleep-audio-track/</a> </div><br> <div style="font-family: Arial, Verdana; font-size: 10pt; font-style: normal; font-weight: normal;"> <br> <br> </div><br> <div style="font-family: Arial, Verdana; font-size: 10pt; font-style: normal; font-weight: normal;">Find the exercises you like most and practice them daily to increase your happiness. Shaun has backed these up with science so give them a go and let the boys know how you get on.</div><br> <div style="font-family: Arial, Verdana; font-size: 10pt; font-style: normal; font-weight: normal;"> <br> <br> </div><br> <div style="font-family: Arial, Verdana; font-size: 10pt; font-style: normal; font-weight: normal;"> <br> <br> </div><br> <div style="font-family: Arial, Verdana; font-size: 10pt; font-style: normal; font-weight: normal;"><strong>Contact Shaun</strong></div><br> <br><div style="font-family: Arial, Verdana; font-size: 10pt; font-style: normal; font-weight: normal;"><a href="www.newleaftherapy.co.uk" title="http://">www.newleaftherapy.co.uk</a></div><br> <br><div style="font-family: Arial, Verdana; font-size: 10pt; font-style: normal; font-weight: normal;"><a href="mailto:Shaun@newleaftherapy.co.uk" title="http://">Shaun@newleaftherapy.co.uk</a></div><br> <div style="font-family: Arial, Verdana; font-size: 10pt; font-style: normal; font-weight: normal;"> <br> <br> </div><br> <div style="font-family: Arial, Verdana; font-size: 10pt; font-style: normal; font-weight: normal;"><a href="https://twitter.com/sbarker158" title="">twitter.com/sbarker158</a></div><br> <br><br><div style="font-family: Arial, Verdana; font-size: 10pt; font-style: normal; font-weight: normal;"><strong>Contact Robin</strong></div><br> <br><div style="font-family: Arial, Verdana; font-size: 10pt; font-style: normal; font-weight: normal;"><a href="www.coachingforgeeks.com" title="http://">www.coachingforgeeks.com</a></div><br> <br><div style="font-family: Arial, Verdana; font-size: 10pt; font-style: normal; font-weight: normal;"><a href="mailto:robin@coachingforgeeks.com" title="http://">robin@coachingforgeeks.com</a></div><br> <div style="font-family: Arial, Verdana; font-size: 10pt; font-style: normal; font-weight: normal;"> <br> <br> </div><br> <div style="font-family: Arial, Verdana; font-size: 10pt; font-style: normal; font-weight: normal;"><a href="https://twitter.com/lifecoachlond" title="http://">twitter.com/lifecoachlond</a></div><br> <div style="font-family: Arial, Verdana; font-size: 10pt; font-style: normal; font-weight: normal;"> <br> <br> </div><br> <div><a href="https://www.facebook.com/CoachingForGeeks/" title="http://">facebook.com/CoachingForGeeks/</a></div><br> <div style="font-family: Arial, Verdana; font-size: 10pt; font-style: normal; font-weight: normal;"> <br> <br> </div><br> <br><br><br><br>