Summary: Episode 3 is about the importance and specifics of running form and body upkeep to strengthen and promote your running. Thesetopics are so, so important to runners, trail or road. I try to implement all of the suggestions everyday. If youhave any suggestions I'd love to hear them. On Instagram or Twitter you can find me @jarodrunsdirt. And of course on touchingthetrail.com. Enjoy! http://www.rei.com/product/866708/gibbon-classic-slackline-x13-49-ft?cm_mmc=cse_PLA_GOOG-_-8667080001&CAWELAID=120217890000848439&lsft=cm_mmc:cse_PLA_GOOG http://www.amazon.com/Shipping-Training-Ropes-Battle-Video/dp/B007NSKX18
