Summary: With a gamut of symptoms that cause immediate and long-term physical, emotional, and mental issues that are so detrimental to our wellbeing stress gets to us all. It's unavoidable, but we can all work on conquering and doing our best to prevent it. Through active relaxation, meditation, and planning out what needs to be done so that we can check it off one by one, it is possible to overcome stress. So let's work a little on stress huh? Come on!
