Episode 8| Kathryn Budig Best Selling Author of "Aim True"

Summary: Kathryn Budig is an internationally known Yoga teacher, author and founder of Aim True Yoga. In this episode I talk to Kathryn about body image and fitting the physical “mold” in the yoga world. She talks about how to “Aim True” and gives us detailed steps to take in her second best selling book “Aim True: Love Your Body, Eat Without Fear, Nourish your spirit and Discover True Balance”. She is an incredibly humble, truly talented and insanely inspirational.