Summary: Older women are particularly vulnerable to fragility fractures as their bones thin with age. Recent studies show touted vitamin supplements don't actually work. Women's expert <a href="http://medicine.utah.edu/faculty/mddetail.php?facultyID=u0031449">Dr. Kirtly Parker Jones</a> says regular exercise and adopting healthy diet habits can make a big difference. Learn other recommendations for keeping women's bones dense and strong.
