Summary: I got a great question from a listener who wanted more clarification on the 'state of ketosis' explanation on the last episode. We clarify some really important points around you body using ketones even though there may be other fuel sources in the body. We go through a couple of great research papers showing how ketones are not just a fuel for the body but they are a superfuel. They are more efficient at producing energy, mitochondria function better, your heart and neurons work better and much more.
