Hatha Yoga (1)

Awake in the World Podcast show

Summary: During a 5-day intensive Michael explores key terms from a 15th century text on yoga and talks about mental habits, yoga postures, and the ways that the habits of mind and body are actually the path. Michael explains savasana, corpse pose. University of Toronto. co-taught with Kathryn Bruni-Young. 1.5 hours.