Summary: <h4>Pro Tour Events - 4:09</h4> <p>Philippines Open & Australian Open</p> <h4>Last #PQOTD - 6:26</h4> <p>What is the single most important muscle for Table Tennis?</p> <h4>#PQOTD - 8:22</h4> <p>Who has the better backhand? Ma Long or Wang Hao?</p> <h4>Best Footwork - 10:04</h4> <p>Connor: Hi guys, Who do you believe has the best footwork in the world at the moment?</p> <h4>Back Problems - 11:44</h4> <p>Noel: Hello Coaches, I know I'm playing too much. I had acute back pain a few days ago, and I think it's because of picking up those ping pong balls. Do you have any exercises or tips to remedy the situation?</p> <h4>Pendulum Serve Popularity - 13:07</h4> <p>Johan: Do you think the pendulum serve became so popular because it was easy to hide the contact point compared to for example the backhand serve?</p> <h4>Forehand Close to the Table - 14:55</h4> <p>Brock: I have trouble with my forehand topspin because I have always a feeling I will hit the table with my bat, do you know some tips?</p> <h4> <a href="/table-tennis-forum/fast-and-low-corner-serves/">Returning Fast Serves</a> - 17:26</h4> <p>Abbas: I have a problem with kid who always serves fast and short balls to the corners of the table if i go to the right corner he serves to the left corner if i go to the left well... you know what happens.</p> <h4> <a href="/table-tennis-forum/timing-and-relaxing/">Relaxing</a> - 19:22</h4> <p>Rexam: When drilling in table tennis I tend to become so stiff , how do I relax? Also I can’t hit the ball on the rise how do I hit he ball with the best timing.</p> <h4>Spin and Variation - 21:40</h4> <p>Pao Pao : How to make the ball spin very fast and powerful? What should I do when my opponent returns my fastest shots?</p> <h4> <a href="/table-tennis-forum/forehand-topspin-29/">Forehand Changing Direction</a> - 24:02</h4> <p>Pragya: Does the action for forehand topspin remain the same while hitting the ball parallel to the table as in straight?</p> <h4>Seamless Table Tennis Balls - 25:56</h4> <p>Josef: Anyone have any idea how seamless balls are produced ? If balls have seam it is simple but without a seam?</p> <h4> <a href="/table-tennis-forum/topspin-serve-variations-methods/">Topspin Serves</a> - 26:50</h4> <p>Johnny: How would you do a topspin serve? What are some types of topspin serves? Right now, I just hit the ball like I would with the forehand topspin, which is pretty obvious. Is there some other way with more deception?</p> <h4>Controlling Nerves - 29:09</h4> <p>Jeff got nervous during his cube competition. Can he improve in this area?</p> <h4>Links in this Episode</h4> <p><a href="http://www.spinified.com/results/2015-philippines-open/">Phillippines Open</a></p> <p><a href="http://www.ittf.com/competitions_temp/competitions2.asp?Competition_ID=2549&category=PT">Australian Open</a></p> <p><a href="/table-tennis/strokes-and-technique/basic-stance/">Basic Stance</a></p> <p><a href="/table-tennis/strokes-and-technique/footwork-basics/">Footwork Basics</a></p> <p><a href="/table-tennis/master-classes/ready-set-move/">Ready Set Move Master Class</a></p> <p><a href="/table-tennis/serving-secrets/">Serving Secrets Course</a></p> <p><a href="/table-tennis/serving-secrets/pendulum-serve/">Pendulum Serve</a></p> <p><a href="/table-tennis-forum/how-to-hit-the-ball-down-the-line/">How to hit the ball down the line</a></p> <p><a href="/table-tennis/sports-psychology/">Sports Psychology Course</a></p>
