Summary: <h4>On This Day - 2:01</h4> <p>New York Underground</p> <h4>Last #PQOTD - 2:30</h4> <p>Are the top Table Tennis players paid enough?</p> <h4>#PQOTD - 5:32</h4> <p>How do you interact with us. Do you have a free PingSkills account, are you a premium member, do you watch on YouTube, Facebook, or Twitter? Let us know.</p> <h4>Technique Tuesday - 6:03</h4> <p>The Push in Detail</p> <h4> <a href="/table-tennis-forum/shoulder-forehand-counter/">Shoulder Rotation or Movement</a> - 9:05</h4> <p>Il: I have a problem with correct shoulder movement. Is there any slight pronation forward - left in the shoulder joint when I have to hit the ball? Or only I have to move with front head of the shoulder and after the the contact I continue forward?</p> <h4> <a href="/table-tennis-forum/tips-for-table-tennis-tournaments/">Preparation for Tournament</a> - 11:17</h4> <p>Raaquib: 1. how much sleep do you need before you play a match, Tournament. 2. how much do you need to eat before you play a match, Tournament.</p> <h4>Hitting the Ball Faster - 14:44</h4> <p>Christian: How do i increase the speed of the ball myself, because at the moment i'm only getting momentum off other people's shots?</p> <h4>Stokes & Techniques - 17:05</h4> <p>All videos on the strokes & techniques page are now available for free PingSkills members.</p> <h4>Links in this Episode</h4> <p><a href="/table-tennis/strokes-and-technique/the-push-in-detail/">The Push in Detail</a></p> <p><a href="/blog/2008/11/13/what-to-expect-at-a-tournament/">What to Expect at a Tournament</a></p> <p><a href="/table-tennis/strokes-and-technique/forehand-counterhit/">The Forehand Counterhit</a></p> <p><a href="/table-tennis/strokes-and-technique/forehand-topspin-against-block/">The Forehand Topspin Against Block</a></p> <p><a href="/table-tennis/strokes-and-technique/advanced-forehand-topspin/">Advanced Forehand Topspin</a></p>
