#007 - What's Too Extreme?, Intermittent Fasting & Exercise, Carb Content, Grains, And IF Weight Maintenance

Summary: Learn what IF patterns may be too extreme, the difference between full and modified fasts, how IF affects exercise, how many carbs you should be eating, the good and bad with grains, tips for making healthier food choices, how to sustain a whole foods approach if desired, and how to maintain weight on an IF protocol!