#010 - Vegan Diets, Activity Levels, Muscle Mass, Re-Entering The Zone After Holidays, Weight Loss, Weight Maintenance, Weight Gain, And Intermittent Fasting

Summary: Melanie Avalon and Gin Stephens discuss maintaining activity levels while intermittent fasting, how IF affects muscle mass, the benefits and side effects of Vegan diets, finding what works for you food wise, getting back into the fasting "zone" after the holidays, how your body knows when to lose versus maintain weight, what to do if you GAIN weight when you first start IF, and more! Check out IFpodcast.com for show notes!