Stress is a Feature, Not a Bug

Summary: How well do you avoid stress? Most people would say "not very well at all." Well, this turns out to be a blessing in disguise, IF we start thinking properly about this stress in our lives. In this episode we look into the myths and perceptions of the modern stressful life, and through the lenses of Kelly McGonigal and Ellen DeGeneres, we get some great mind-tools for hacking a stronger self.