S1E21 // Music, Creativity & Habits of High Performers w/ Stu "Bassie" Brooks




The Performance Nutrition Podcast show

Summary: In Episode 21, Dr. Bubbs interviews Grammy nominated bassist, composer, producer, and musical director Stu “Bassie” Brooks. Stu dives into the similarities between music and high performance sport, the stress of new environments, finding inspiration in his surroundings, the importance of structure for creativity to thrive (as well as how to overcome creative roadblocks) and so much more. The parallels between music and performance are remarkable and Stu shares some deep insights and metaphors throughout the interview, as well as a glimpse into the daily habits of a high performer! Check out my show notes and more episodes at drbubbs.com/podcast.