Venting: The Art of Working Through Struggles and Returning to Gratitude




Yoga Girl: Conversations From The Heart show

Summary: In this episode, Rachel talks about her travels to Sweden, feeling overworked, the challenge of running a business as a new mom and why trying to be "superwoman" and doing it all just doesn't work. She also talks about how opening up about pain is the first step to healing, failing the no-sugar challenge (ugh!) and what she and her husband are struggling with as parents. Learn more about your ad choices. Visit podcastchoices.com/adchoices